Getting off the trauma train 🚆

You’ve carried the weight of your past for too long, but today, you choose freedom. 🌸

You grew up with wounds that felt too deep to heal—childhood trauma that shaped how you saw yourself and the world around you. For years, you believed the lies that you weren’t enough, that you were broken beyond repair. You hid your pain behind a strong facade, but inside, the scars lingered.

One day, you decided: enough was enough. 💪🏼

You realised that healing wasn’t about forgetting your past; it was about reclaiming your power from it. You started to dig deep, confronting the shadows you once avoided. Through a fierce commitment to yourself, you began the journey of unlearning the patterns that held you back.

You learned that your past does not define you. You are not the hurt little girl you once were—you are the woman who chose to rise, to break the chains, to rewrite her story. You chose to find freedom, not in the absence of your scars, but in the strength you gained from them. 🕊️

Today, you stand tall. You are resilient. You are whole. And every day, you choose yourself. This is what freedom looks like: embracing all that you are, including the parts that once felt too heavy to carry.

To anyone reading this, remember: Your past may shape you, but it doesn’t own you. You have the power to choose freedom, to heal, and to thrive just like me & many of the clients I am dedicated to on their healing journey 💫

Share this with someone who needs to hear this. Let’s uplift each other in this journey of healing and freedom.

I hope you heal from all the things you don’t talk about ✨ Break Through Method of Healing is a space for you to get to the root cause and live a life you fully deserve.